Caroline Goldsmith Helps Teens Break Free from Overthinking with Mindfulness-Based Therapy
Understanding the Teenage Mind For many teenagers, the mind rarely rests. Between school pressures, social challenges, and future worries, it’s common to fall into patterns of overthinking. Thoughts like “What if I fail?” , “Why didn’t they text back?” or “Did I say the wrong thing?” play on a loop, creating stress and emotional exhaustion. Caroline Goldsmith , a child and clinical psychologist at ATC Ireland Psychology , offers a science-backed, practical approach to help teens manage this cycle— mindfulness-based therapy . What Is Overthinking and Why Is It Harmful? Overthinking is when thoughts keep returning to the same problem without finding a solution. For teens, it often leads to: Difficulty sleeping Anxiety and stress Trouble focusing in class Low self-esteem Avoidance of social situations Caroline Goldsmith explains that while thinking is normal, rumination —thinking about the same thing over and over—can trap teens in negative thought patterns ...